Why am I tired all the time?
13.06.2025 02:27
13. Don't listen to sad music.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
Cheers!
- Fruits
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
- Red meat
- Honey
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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